People with mental health issues can improve their wellbeing, boost their confidence and develop new skills through an ecotherapy project running in east London
Forest Farm Peace Garden offers participants the chance to get active outdoors and take part in activities such as gardening, harvesting, cooking, mindfulness in nature and arts and crafts.
Forest Farm Peace Garden, in Hainault, is funded by an £85,000 grant from City Bridge Trust, the City of London Corporation’s charity funder.
City Bridge Trust Chairman Giles Shilson said:
“There’s a lot of evidence that being in nature, connecting with other people and being physically active outdoors has significant benefits for mental and physical health.
“For the people who go there, the peace garden is a sanctuary from the difficulties and stresses in their everyday lives and a place they can build their confidence, make friends and learn new skills in a safe and welcoming environment.”
The funding will also be used to stage community events and educational workshops at the peace garden, and to train ‘buddy’ volunteers who work at the garden alongside people with mental health needs.
Forest Farm Peace Garden Project Manager Kate Allardyce said:
“We see an amazing transformation in the people who come to the ecotherapy sessions. When they first join us, people may be quite withdrawn, experiencing isolation and lacking confidence, but within a few weeks there is a big difference and they are feeling a lot more positive.
“They gain the confidence to do things they never thought possible before, including volunteering and finding a new job. Some have said they’ve tried lots of different therapies but coming to the garden is the thing that has helped them most.”
More information about Forest Farm Peace Garden is at www.forestfarmpeacegarden.org
I feel a lot healthier – mentally and physically
Matthew Morton, an ecotherapy participant from Redbridge, said:
“I’ve really enjoyed the ecotherapy and found it very beneficial. I feel much better about myself and feel I am now a lot healthier – both mentally and physically.
“Socialising was the biggest challenge, but with the help of the people around me, who were so welcoming and easy to talk to, I now feel a lot better than I did and socialise a lot more than I used to outside the garden too.
“Another benefit has been the opportunity to harvest and try different foods, salads and fruits, some of which were new and some I hadn’t eaten for such a long time I had forgotten what they taste like.”
The City of London Corporation is the governing body of the Square Mile, dedicated to a vibrant and thriving City, supporting a diverse and sustainable London within a globally-successful UK – www.cityoflondon.gov.uk
The City Corporation is the sole trustee of Bridge Houses Estates, founded in 1097 to maintain London Bridge, and Members of its Court of Common Council form the Bridge House Estates Board.
Bridge House Estates is responsible for maintaining Tower, London, Southwark, Millennium and Blackfriars Bridges, and its charity funding arm City Bridge Trust – founded in 1995 – gives out over £25 million a year to good causes across the capital.